Welcome to the Team Fearless members area.

I hope you enjoy the classes and they help you reach your fitness goals!!
I would highly recommend warming up and cooling down prior to and after any of the workouts.

Disclaimer

Please review the following carefully before using the online classes on fitnfearlessexercise.co.uk site.

Fitnfearlessexercise.co.uk strongly recommends that you consult with your physician before beginning any exercise program.  You should be in good physical condition and be able to participate in the exercise. Fitnfearlessexercise.co.uk is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury.

If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

WARM UP

To be done before EVERY class. Warming up raises the heart rate and increases blood flow to the muscles and may also help reduce muscle soreness and lessen the risk of injury.

Warm Up

  • Duration: 5 Mins
  • Suitable for: All fitness levels
  • Equipment required: None

CORE WORKOUT

Core exercises train the muscles in the pelvis, lower back, hips and abdomen to work in harmony, which in turn leads to better balance and stability, whether on the playing field or in daily activities.

Core Workout

  • Duration: 15 Mins
  • Suitable for: All fitness levels
  • Equipment required: Exercise Mat

HIIT – High Intensity Interval Training 

A cardio workout for fat burning, improving heart strength, increasing metabolism and for losing weight without muscle loss.

HIIT

  • Duration: 20 Mins
  • Suitable for: Intermediate/ Advanced fitness levels
  • Equipment required: Exercise Mat

KETTLEBELL WORKOUT

Great for fat loss and improving strength, muscle tone and posture. Also strengthens tendons and ligaments, making joints tougher and less-susceptible to injury.

Kettlebell Workout

  • Duration: 24 Mins
  • Suitable for: All fitness levels
  • Equipment required: Kettlebell(s), Exercise Mat

STRENGTH, CORE & TONE WORKOUT

An all over body workout focusing on fat loss, strength, toning and a bit of cardio to improve heart health.

Stength, Core & Tone Workout 

  • Duration: 37 Mins
  • Suitable for: All fitness levels
  • Equipment required: Dumbbell(s), Exercise Mat

RESISTANCE BAND WORKOUT

Resistance bands are strong rubber tubing with handles and come in a variety of resistances depending on your fitness level.  They are great for increasing muscle strength and flexibility, improving balance and reducing joint pain. They are lightweight and portable so can be taken on your travels.

Resistance Band Workout

  • Duration: 22 Mins
  • Suitable for: All fitness levels
  • Equipment required: Resistance band, Exercise Mat

COOL DOWN

Cooling down after exercise helps the heart rate and breathing gradually return to resting levels, it also helps to remove waste products such as lactic acid from the muscles.

Cool Down

  • Duration: 5 Mins
  • Suitable for: All fitness levels
  • Equipment required: Exercise Mat

FLEX N STRETCH

This session can be done in addition to the cool down. It is performed using a flat rubber therapy band which enables the muscles to get an extra stretch, which can lead to increased flexibility.

Flex N Stretch

  • Duration: 20 Mins
  • Suitable for: All fitness levels
  • Equipment required: Therapy band, Exercise Mat