Can’t Make Your Fit N Fearless Class?

Fit N Fearless online classes are available and there are plenty of classes to choose from, including Core, Kettlebells, Flex and Stretch, Resistance Band, HIIT and a Strength, Core and Tone Circuit, as well as a Warm up and Cool down.

Every 8 weeks there will be additional variations of these classes to choose from.

Class Descriptions:

WARM UP (5 Mins) – To be done before every class. Warming up raises the heart rate and increases blood flow to the muscles and may also help reduce muscle soreness and lessen the risk of injury.
No equipment required

CORE WORKOUT (15 Mins) – Core exercises train the muscles in the pelvis, lower back, hips and abdomen to work in harmony, which in turn leads to better balance and stability, whether on the playing field or in daily activities.
All fitness levels
Equipment required – Exercise Mat

HIIT – High Intensity Interval Training (20 Mins) – A cardio workout for fat burning, improving heart strength, increasing metabolism and for losing weight without muscle loss.
Intermediate/ Advanced fitness level
Equipment required – Exercise Mat

KETTLEBELL WORKOUT (24 Mins) – Great for fat loss and improving strength, muscle tone and posture. Also strengthens tendons and ligaments, making joints tougher and less-susceptible to injury.
All fitness levels
Equipment required – Kettlebell(s), Exercise Mat

STRENGTH, CORE AND TONE WORKOUT (37 Mins) – An all over body workout focusing on fat loss, strength, toning and a bit of cardio to improve heart health.
All fitness levels
Equipment required – Dumbbell(s), Exercise Mat

RESISTANCE BAND WORKOUT (22 Mins) – Resistance bands are strong rubber tubing with handles and come in a variety of resistances depending on your fitness level. They are great for increasing muscle strength and flexibility, improving balance and reducing joint pain. They are lightweight and portable so can be taken on your travels.
All fitness levels
Equipment required – Resistance band, Exercise Mat

COOL DOWN (5 Mins) – Cooling down after exercise helps the heart rate and breathing gradually return to resting levels, it also helps to remove waste products such as lactic acid from the muscles.
Equipment required – Exercise Mat

FLEX AND STRETCH (20 Mins) – This session can be done in addition to the cool down. It is performed using a flat rubber therapy band which enables the muscles to get an extra stretch, which can lead to increased flexibility.
Equipment required – Therapy band, Exercise Mat

Exercise classes

Once your subscription period has expired you will be reminded to sign up again. There are no refunds once subscribed.

As long as you have access to the internet with a strong enough connection to stream videos then you can access these classes anywhere in the world, so you can take me with you on your travels.

See the subscriptions below if you wish to join us at Team Fearless.

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